Healthy Eating
Nutrition Education & Assistance
The McKenna New BraunFit nutrition services are here to help you reach your healthy living goals by offering a variety of programs centered on nutritious, balanced eating.
Free Cooking Demonstrations
Free cooking demonstrations taught by a Registered Dietitian are held monthly, offering healthy and delicious cooking ideas! These demonstrations are held on the 2nd Wednesday of every month at 12:00. To register or for more information, call 830-606-9500.
Nutrition Consultation
Our Wellness Coordinator, a Registered Dietitian, is available to provide one-on-one assistance with developing meal plans or providing you with dietary information specific to your needs. Through a personal session, the dietitian is able to address specific needs applicable to children, diabetics, seniors, pregnant women and adults. Consultations are only $15 per session. Call today to receive personalized help with:
- Making a meal plan
- Understanding portion sizes and nutrition fact labels
- Learning how to make simple recipe swaps to create healthier meals
- Learning how to eat for your specific health needs
- How to incorporate more healthy options in your food intake
- Recipes for balanced meals
- And More!
Workplace Wellness
A Registered Dietitian is available to help provide group education for your employees through Lunch and Learn sessions offered to local organizations at no charge. Call today to discuss your needs with the Wellness Coordinator.